Sometimes we just have to turn away from all the bullshit, and spend some quiet time alone with ourselves.
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If you have difficulty with this, then you’re in luck, because the video below will help you embody the esoteric art of not giving a f*ck. But let me warn you, there are a lot of cuss words in this short meditation, so if you’re someone that is sensitive to these types of things then maybe you shouldn’t watch it.
“If you find your mind wandering to other thoughts, don’t let it concern you. Just acknowledge that all that shit is f*cking bullshit.”
This video will help you achieve some much needed balance through humor and fun, by reminding you to take things lightly and accept the fact that shit happens sometimes in life, but it’s not the end of the world. It’ll make you feel relaxed by helping you laugh away your problems. The humorous way in which the video addresses daily troubles — as nothing but bullshit — will make you realize that it’s really not so overwhelming after all. The bullshit pessimism around you will take a quick exit with this brilliant meditation.
Of course, we are all bothered by something, be it work, personal responsibilities, troubles, physical problems, etc. but we often carry them with us day after day without stopping to take a break and relax for a while. And if you don’t figure out an intelligent way to vent out your stress, then you’ll soon be bogged down by it. So it’s important to channel your emotions in such a way that you can relax yourself.
Jason Headley made this video keeping in mind people are often unable to concentrate on anything for too long given how chaotic our society can be. Hence he made it quirky, straightforward, short, and to the point. It shouldn’t be too difficult to watch, even for people with short attention spans.
All you need to do is put your work aside for a moment, find a comfortable position to sit in, put your phone on silent, shut your eyes, relax, take some nice calm and soothing breaths, and then in your head simply tell the world to f*ck off for a moment, while you do what’s best for you.
For anyone looking for a more comprehensive step by step guide on how to deal with the bullshit in life, and become the best version of themselves, check out this blog I wrote HERE.
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