Clever Cartoon Shows How Stress Can Shrink The Brain, Change DNA, & Make Us Sick

These brilliant TED-Ed cartoons capture the potential dangers of chronic stress, which include shrinkage of the brain, molecular changes to our DNA, and other serious health issues. More importantly than this though, the videos provide us with some basic tips on how we can counter stress’s toxic influence and regain control over our lives.

How Chronic Stress Affects Your Brain

How Chronic Stress Affects Your Body

For those who are struggling with anxiety or depression, please read my essay on how I personally overcame these struggles and changed my life for the better HERE

 

Written by Gavin Nascimento, Founder Of aNewKindofHuman.com

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Gavin Nascimento
My philosophy in life is very simple; "Do no harm but take no shit". My religion is kindness and integrity; and my purpose is to help create positive change. I am here to help my readers improve themselves physically, mentally and spiritually, which is why I created aNewKindOfHuman.com
Gavin Nascimento