These brilliant TED-Ed cartoons capture the potential dangers of chronic stress, which include shrinkage of the brain, molecular changes to our DNA, and other serious health issues. More importantly than this though, the videos provide us with some basic tips on how we can counter stress’s toxic influence and regain control over our lives.
How Chronic Stress Affects Your Brain
How Chronic Stress Affects Your Body
For those who are struggling with anxiety or depression, please read my essay on how I personally overcame these struggles and changed my life for the better HERE
All my work is open source and I encourage it to be reproduced. I only ask that you give me credit, and include my social media profiles as listed in the EXACT FORMAT above, in an effort to help me build a formidable following of people truly intent on learning and creating positive change. If you are not willing to do that, you are NOT permitted to use my work.